6YEZD8A8UFYA Most people have heard the story of your BIG rocks in life and your life jar! You begin by adding the large rocks to your jar that represent (Husband, Father, Volunteer, Work, etc.) The process continues as you add smaller rocks, sand until you believe the jar is full. The speaker then takes two
Sensory Overload
We spend so many days and hours with the same sensory inputs from our home to our place of work. We get lulled into a sense of complacency with the environment and our overall day to day lives we miss much of the wonderful details as they blend into the world. Right this second look
Running on Empty, 10 things to fill the tank!
There is an old Billy Joel song called “Running on Ice” that always seems to be showing up on my Ipod at the most interesting times in my life. How many times do we get so engrossed in what we are doing that we discover we are making absolutely no head way and running like
Get comfortable with being uncomfortable!
We all have comfort zones, our special place that allows us to feel safe and familiar with our decisions and our surroundings. In the last few years most of the comfort zones at work have been torn down and replaced with anxiety and fear of the the next day or shoe to drop. Change has